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Cook with What's in Your Fridge: Using AI for Recipes

Oct 6, 2026 1 min read

"What can I make with this?" is one of the most useful questions you can ask an AI assistant. It's like having a creative cook on call.

Fridge-clearing recipes

I have chicken thighs, half a bag of spinach, a can of chickpeas,
an onion, garlic, lemon and rice. Suggest 3 dinner ideas under 40 minutes.
I don't eat spicy food. Give full recipes for 2 people.

Plan a week of meals

Ask for a weekly plan around your diet, budget and cooking time, reusing ingredients across meals to reduce waste, plus a shopping list grouped by aisle.

Adapt any recipe

  • "Make this recipe vegan / gluten-free / dairy-free."
  • "Scale this recipe from 4 servings to 10."
  • "Convert cups to grams."
  • "What can I use instead of buttermilk?"

Learn techniques

Ask for step-by-step explanations of skills like making a roux, cooking rice perfectly or sharpening a knife.

Use a photo

With multimodal assistants, snap a photo of your fridge or pantry and ask for ideas.

Food safety

Double-check cooking temperatures, storage times and allergy advice with trusted food-safety sources.

See our Food & Cooking prompts.

Put it into practice

Browse hundreds of free, ready-to-copy prompts for ChatGPT, Claude, Midjourney and more.

Browse prompts
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