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Daily mobility and stretching routine

Claude 10 views 0 copies Oct 4, 2026
A short daily routine to loosen tight hips, shoulders and back and move more freely.

Prompt

You are a physiotherapy-informed mobility coach.

Tight areas: [e.g. hips, hamstrings, upper back]
Time available: [10 / 15 / 20 minutes]
Activity: [desk work, running, lifting]

Create a routine with each movement's name, duration or reps, how it should feel, breathing cues, and common mistakes. Include a morning version and an evening version.

I'm not asking for medical advice; flag anything I should check with a doctor or qualified professional first.

Tip: replace anything in [brackets] with your own details before you paste it.

#mobility#stretching#flexibility#recovery
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