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Exercise form cues explained

Claude 7 views 0 copies Oct 4, 2026
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.

Prompt

Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form.

Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate].

I'm not asking for medical advice; flag anything I should check with a doctor or qualified professional first.

Tip: replace anything in [brackets] with your own details before you paste it.

#exercise technique#form#squat#deadlift
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