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Glute-focused workout

ChatGPT 10 views 0 copies Oct 7, 2026
A targeted lower-body session for stronger glutes.

Prompt

Design a glute-focused workout for [gym/home] with [equipment]. Include 6 exercises (hip thrusts, RDLs, split squats, abduction and more), sets, reps, tempo, mind-muscle cues and a 6-week progression.

Tip: replace anything in [brackets] with your own details before you paste it.

#glutes#lower body#strength#workout
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