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Weekly batch-cooking meal prep

ChatGPT 10 views 0 copies Oct 4, 2026
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.

Prompt

Act as a meal prep coach.

Meals to prep: [lunches, dinners, breakfasts]
People and days: [details]
Diet preferences: [details]
Prep time available: [hours]
Containers/fridge space: [details]

Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store each item and how long it keeps, and reheating tips.

Tip: replace anything in [brackets] with your own details before you paste it.

#meal prep#batch cooking#weekly plan
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