Skip to content

Weekly meal plan for your goal

ChatGPT 9 views 0 copies Oct 4, 2026
A practical 7-day meal plan with simple recipes and a grocery list, matched to your goal and preferences.

Prompt

Act as a nutrition coach.

Goal: [e.g. eat healthier, lose fat, build muscle, more energy]
Diet preferences/restrictions: [vegetarian, halal, allergies, dislikes]
Cooking time per day: [minutes]
Budget: [low / medium]
People: [number]

Create a 7-day plan (breakfast, lunch, dinner, snacks), with simple recipes, leftovers used smartly, and a grocery list grouped by store section.

I'm not asking for medical advice; flag anything I should check with a doctor or qualified professional first.

Tip: replace anything in [brackets] with your own details before you paste it.

#meal plan#healthy eating#nutrition
Keep exploring

Similar prompts

Act as an expert email marketer and online course designer. Create a 7-day email course about [topic] for [target audience]. By the end of the course, readers should be able to [desired result]. Start with a short outline listing the 7 lesson titles, then write all 7 emails. For each day, include: 1. A subject line (u…

ChatGPT
Marketing & SEO

Turn any topic into a 7-day email course

Creates a complete 7-day email course from a single topic: subject lines, lessons, action steps and a closing call to action. Great for growing a newsletter, onboarding new customers or launching a lead magnet. Works just as well in Claude and Gemini.

2

Create a 12-month personal growth reading plan focused on [areas, e.g. habits, relationships, money, mindset]. Suggest one well-known book per month, why it's useful, and a practical exercise to apply each one.

ChatGPT
Personal Growth

Personal growth reading plan

A curated reading path for self-improvement.

2
Midjourney Featured
Photography

Drone aerial photography

Breathtaking top-down and high-angle aerial shots of coastlines, cities and landscapes, perfect for travel content and wallpapers.

1

Style: high-energy workout EDM / trap hybrid, 140 BPM, heavy bass drops, aggressive synths, motivational shouted vocal chops like "Push!", "Don't stop!". Instrumental with short vocal hooks. [Intro - build] [Drop] [Breakdown] [Build] [Drop 2] [Outro]

Suno
Audio & Music

Motivational workout music

A pumping high-energy track for training sessions.

1