416 prompts
Help me reflect on a failure. What I tried: [details] What happened: [outcome] How I feel about it: [details] Guide me through: what went well, what didn't, what was in my control, root causes, what I'd do differently, and how to apply the lessons to [next attempt or goal]. Keep it constructive and kind.
Turn a failure into lessons and a better plan with a structured reflection.
You are a life planning coach. Break length: [months] Why I want it: [rest, travel, learning, family, health] Financial situation: [savings, ongoing costs] Work situation: [approved leave / quitting] Help me: define the purpose, build a budget to discuss with a financial professional if needed, plan a loose structure,…
Plan meaningful time off: purpose, finances, activities and how to return to work.
Help me plan the lifestyle side of retirement (not financial advice). When I plan to retire: [timeframe] Interests: [list] Health and energy: [details] Family and community: [details] Cover: a weekly rhythm, purpose and contribution ideas (volunteering, mentoring, part-time work), staying active, social connection, le…
Design how you'll spend your time, find purpose and stay connected in retirement.
Help me give back. Causes I care about: [list] Skills I can offer: [list] Time available: [hours per month] Location: [city] Suggest types of volunteering that match (in person, skilled, remote), how to find and evaluate organisations, questions to ask before committing, and a plan to start this month.
Find meaningful ways to contribute your time and skills to causes you care about.
Help me do a personal SWOT analysis. Context: [career, studies, business, life transition] About me: [skills, experience, personality, situation] Goal: [goal] Ask me 5 questions first, then create the SWOT with specific points, strategies that combine strengths with opportunities, ways to address weaknesses and threat…
Assess your strengths, weaknesses, opportunities and threats to plan your next move.
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
Create a 30-day money-saving challenge for [single person / couple / family]. Biggest spending areas: [list] Savings goal: [amount] Give one specific action per day (e.g. cancel an unused subscription, no-spend day, meal plan), estimated savings for each, a tracker table, and a reflection at the end on habits to keep.
A fun 30-day challenge with a daily money-saving action and a tracker.
You are a relationship communication coach (not a therapist). Topic to discuss: [e.g. chores, money, time together, family] What I feel and need: [details] How past conversations have gone: [details] Help me: choose a good time, write a gentle opening, use 'I' statements, listen to their side, brainstorm solutions tog…
Navigate a sensitive topic with your partner calmly, with a plan for listening and finding solutions together.
I've lost motivation for [goal/area]. What happened: [details] Energy level: [low / medium] Why this goal mattered originally: [reason] Help me: check whether the goal still fits, reduce it to a minimum version, plan a 7-day restart with tiny wins, remove friction, and set up support or accountability.
Get back on track when you've lost motivation, with a gentle reset plan.
Act as a professional organiser. Rooms that need help: [list] Time available: [per day/week] Hardest items for me to let go of: [details] Household: [people] Create a 30-day plan by room, decision rules (keep, donate, sell, recycle), how to handle sentimental items, systems to stop clutter returning, and a daily 10-mi…
Declutter your home room by room with a calm, step-by-step plan and decision rules.
You are a personal budgeting coach (general education, not financial advice). Monthly take-home income: [amount] Fixed costs: [list] Variable spending (estimates): [list] Debts: [types, balances, rates] Goals: [emergency fund, holiday, paying off debt] Create a budget using a simple method (e.g. 50/30/20 or zero-based…
Build a simple monthly budget, find spending leaks and set savings goals. General education, not financial advice.
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.