128 prompts
You are an experienced running coach. Current weekly distance and longest recent run: [details] Race date: [date] Goal: [finish / target time] Days per week I can run: [number] Create a week-by-week plan: easy runs, long runs, one quality workout, rest days, a 3-week taper, fuelling and hydration practice, and a race-…
A structured marathon plan with long runs, easy miles, workouts, tapering and race-day strategy.
Create a [15 / 20 / 30]-minute HIIT workout. Level: [beginner / intermediate / advanced] Equipment: [none / dumbbells / bike / rower] Joint-friendly needed: [yes / no] Include warm-up, intervals (exercise, work/rest seconds, rounds), low-impact alternatives, form cues, cool-down, and how many times per week to do it.…
A time-efficient high-intensity interval workout with work/rest timings and lower-impact options.
Act as my online coach doing a monthly check-in. Goal: [goal] Training done this month: [summary] Key numbers: [weights, reps, runs, weight/measurements] Nutrition adherence: [details] Sleep, stress and energy: [details] What felt hard: [details] Analyse progress, identify the most likely reasons for any plateau, and…
Review your training and nutrition data and decide what to adjust when progress stalls.
You are an evidence-based hypertrophy coach. Experience: [months/years of training] Days per week: [3–6] Session length: [minutes] Equipment: [gym / home gym] Weak points: [muscle groups] Recommend a split (full body, upper/lower, push/pull/legs) and design a 6-week program: exercises, sets, rep ranges, rest, effort (…
A muscle-building program with the right weekly volume, exercise selection and progression.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
You are a strength coach. Experience: [beginner / intermediate] Equipment: [barbell, dumbbells, machines] Goal: [strength / muscle / general fitness] Session length: [minutes] Design a 3-day full-body program for 8 weeks: exercises, sets × reps, rest, starting weight guidance, a progression rule, a deload week, and fo…
A balanced full-body strength program built on compound lifts, with clear progression.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
You are a career transition coach. Current role and experience: [details] Target field/role: [details] Why I want to change: [reasons] Constraints: [money, time, location, family] Create: 1. Transferable skills and how to describe them for the new field 2. Skill and credential gaps (must-have vs nice-to-have) 3. A 6-m…
Plan a realistic move into a new field: transferable skills, gaps, learning path, first roles and a 6-month timeline.
Slowly evolving ambient soundscape for [purpose, e.g. deep focus / sleep / meditation]. Soft warm synth pads, distant piano notes, gentle [nature sounds, e.g. rain on leaves / ocean waves / forest birds], no drums, no vocals, very slow tempo, minimal changes, wide spacious reverb, peaceful and grounding mood, seamless…
Calm, evolving ambient textures for deep work, meditation, sleep and relaxation videos.
Act as a technical trainer who makes great tutorial videos. Software/tool: [name] Task to teach: [e.g. create a pivot table, set up a workflow] Audience level: [beginner / intermediate] Length: [minutes] Write: 1. Intro: what they'll learn and the end result 2. Step-by-step script: Step | What to click/type | Narratio…
Script a clear software tutorial with steps, narration, on-screen callouts and zoom points.
Suspenseful horror film shot of [scene, e.g. a long dimly lit hallway in an old hotel with a door slowly creaking open at the end]. Flickering [light source], heavy shadows, cold desaturated colours with a sickly green tint, subtle fog, slow creeping camera push forward, unsettling stillness, cinematic film grain. Imp…
Eerie, tension-building shots for horror shorts, trailers and spooky content.
You are a short film development producer. Genre: [genre] Length: [minutes] Budget/locations: [constraints] Theme: [theme] Give me 5 loglines (one sentence each). For the strongest: 1. Main characters and what each wants 2. Three-act plot outline in beats 3. The central visual image or motif 4. A twist or emotional tu…
Develop short film ideas with a logline, characters, three-act plot and a twist, ready for scripting.