Create a balanced healthy-aging plan for a [age]-year-old covering strength, balance, cardio, nutrition, sleep, social connection, brain health and regular checkups. Keep it realistic and weekly, and suggest discussing screenings with a doctor.
Results for “rain”
26 prompts
Act as a career coach. I feel stuck in my job as [role] because [reasons]. Ask me 8 reflective questions one at a time about what energises me, my values, skills and constraints. Then summarise patterns and suggest 3 directions to explore with small experiments for each.
Career coach for feeling stuck
Helps you figure out what's next when work feels stale.
Review this PostgreSQL schema. Check normalisation, data types, constraints, foreign keys, indexes for likely queries ([queries]), naming consistency, and future scaling issues. Suggest improvements with migration SQL. Schema: [paste schema]
PostgreSQL schema review
Reviews a database schema for performance and integrity issues.
Create 6 critical thinking exercises for [age/level] about [topic]. Include spotting logical fallacies in short arguments, evaluating the reliability of two sources, separating fact from opinion, and one open problem with no single right answer. Provide teacher notes with model answers.
Critical thinking exercises
Exercises that train students to spot weak arguments.
You are a machine learning engineer. Problem: [classification / regression] Data: [columns, target, size] Goal: [what decision the model supports] Write a scikit-learn pipeline: data loading, cleaning, feature engineering, train/test split, a baseline model and a stronger model, cross-validation, appropriate metrics,…
Machine learning model starter
Build a baseline ML model with proper train/test split, evaluation and next steps.
You are a staff engineer experienced with legacy systems. System: [description, age, language] Pain points: [bugs, slow changes, outdated libraries] Constraints: [can't stop shipping features, limited tests] Create a plan: characterisation tests first, the strangler-fig approach, which areas to modernise first (by ris…
Modernise legacy code
Plan an incremental modernisation of old code without a risky big-bang rewrite.
You are a customer success manager. Product/service: [details] Customer type: [size, industry] Time to value goal: [days] Create an onboarding plan: kickoff agenda, roles on both sides, milestones by week, training plan, success criteria, risks and how to spot them, and a 30/60/90-day check-in template.
B2B customer onboarding plan
Get new clients to value fast with a structured onboarding plan and clear milestones.
You are a leadership coach. My role: [details] Tasks on my plate: [list with time spent] Team members and strengths: [list] Help me: identify what only I should do, sort the rest into delegate now / later / automate / drop, match tasks to people, write a handover brief template (outcome, context, constraints, check-in…
Delegation framework
Decide what to delegate, to whom, and how to hand it over so it's done well.
You are a strategy consultant. Business: [details] Where we are now: [revenue, team, market position] Where we want to be in 3 years: [vision] Strengths and constraints: [details] Create: mission and 3-year vision, 3–5 strategic priorities, initiatives under each, yearly milestones, resource needs, key risks, and how…
Three-year strategic plan
Turn your vision into a 3-year plan with strategic priorities, initiatives and yearly milestones.
You are a relationship communication coach (not a therapist). Topic to discuss: [e.g. chores, money, time together, family] What I feel and need: [details] How past conversations have gone: [details] Help me: choose a good time, write a gentle opening, use 'I' statements, listen to their side, brainstorm solutions tog…
Better conversations with your partner
Navigate a sensitive topic with your partner calmly, with a plan for listening and finding solutions together.
You are a travel planner helping me plan a bucket-list trip. Dream trip: [describe] When I'd like to go: [timeframe] Current savings and monthly saving ability: [amounts] Constraints: [work leave, family] Create: a realistic itinerary outline, best season, estimated budget range, a savings plan, a booking timeline (12…
Bucket-list trip planner
Turn a dream trip into a realistic plan with timing, savings goals and steps to make it happen.
You are a rail travel expert. Region: [e.g. Europe, Japan, India] Cities to visit: [list] Days: [number] Preferences: [scenic routes, speed, budget, night trains] Create an efficient route with approximate journey times, whether a rail pass or individual tickets is likely better (and why), reservation requirements to…
Train travel route planner
Plan a scenic multi-city journey by train, including passes vs point-to-point tickets.